Uncategorized 0 4th March, 2020 Ten areas of your life for true health, wealth and happiness In order to have lasting changes and balance in life, we must look at a holistic way of living that reflects our body, mind, spirit, people, place and planet. Research is showing us how our health and happiness can be boosted by doing certain things on a day-to-day basis. The Wheel of Wellness is designed… VIEW ARTICLE >
Uncategorized 0 11th February, 2020 Five minutes with Dame Jessica Ennis-Hill – on balance, pre-bed meditation and maintaining fitness The former Olympian talks openly about her day-to-day wellness routine. One of Britain’s most celebrated athletes, Dame Jessica Ennis-Hill now mostly runs around after her two kids, rather than around an athletics track – but that doesn’t mean she’s slowed down. The 34-year-old famously returned to the heptathlon to win gold at the Beijing World… VIEW ARTICLE >
Events 0 21st January, 2020 Find peace of mind at our free wellness event at Vista It’s January and we’re offering residents and the public, a fantastic opportunity to learn about nutrition, reflexology and fitness at Vista in Poole. The wellness day takes place on Thursday, January 23 from 10am-2pm. This free event is open to all and is a mixture of presentations, exercises, tours and all a healthy lunch. Award-winning… VIEW ARTICLE >
Retirement Advice 0 18th November, 2019 David Suchet: ‘Keeping fit will hopefully give me 10 more years of life as an actor’ At 73, TV’s Poirot chats to Hannah Stephenson about how he hopes his fitness regime and will lengthen his career. An active retirement lifestyle is a key to maintaining health and quality of life. For 25 years, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has… VIEW ARTICLE >