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Five minutes with Dame Jessica Ennis-Hill – on balance, pre-bed meditation and maintaining fitness

The former Olympian talks openly about her day-to-day wellness routine. One of Britain’s most celebrated athletes, Dame Jessica Ennis-Hill now mostly runs around after her two kids, rather than around an athletics track – but that doesn’t mean she’s slowed down. The 34-year-old famously returned to the heptathlon to win gold at the Beijing World…