Uncategorized 0 11th February, 2020 Five minutes with Dame Jessica Ennis-Hill – on balance, pre-bed meditation and maintaining fitness The former Olympian talks openly about her day-to-day wellness routine. One of Britain’s most celebrated athletes, Dame Jessica Ennis-Hill now mostly runs around after her two kids, rather than around an athletics track – but that doesn’t mean she’s slowed down. The 34-year-old famously returned to the heptathlon to win gold at the Beijing World… VIEW ARTICLE >
Bournemouth 0 3rd January, 2020 Things to consider when downsizing in retirement Downsizing is certainly a goal for many older adults who are looking to de-clutter to enjoy a more active and maintenance-free lifestyle. Of course, you’ll find both advantages and disadvantages of downsizing home. When it comes to the size of your home, sometimes less is more. We advise carefully considering all points relevant to you… VIEW ARTICLE >