Uncategorized 0 16th March, 2020 Three breathing exercises to reduce stress, anxiety and a racing mind Breathing apps have soared in popularity – here’s how to give it a go without your phone. It’s often said the most powerful tools for taking care of our wellbeing are the ones that already exist within us – and breathing is prime example. Breathing techniques feature in countless therapeutic forms and practices, from yoga,… VIEW ARTICLE >
Uncategorized 0 6th March, 2020 Five ways to help future-proof your joints Joint wear and tear affects millions of us – but there’s still lots we can do to help keep them healthy now, and in the longer term. Many of us will experience some degree of joint degeneration or osteoarthritis as we get older, and Valentina Roffi, a clinical specialist physiotherapist at SprintPhysio.co.uk, says musculoskeletal problems… VIEW ARTICLE >