Uncategorized 0 17th March, 2020 Six reasons to take vitamin C As a study examines whether vitamin C might help beat coronavirus, here’s how it can help improve your health. Many of us will reach for the vitamin C if we’ve caught a cold, or want to avoid getting one. But now scientists are looking at whether it could help beat coronavirus too. Chinese researchers are… VIEW ARTICLE >
Uncategorized 0 13th March, 2020 Five things to cut out of your diet if you want a better night’s sleep Can’t remember the last time you slept through the night? The solution could lie in what you consume. Nothing beats waking up from a good night’s sleep yet, for many of us, the idea of that happening seems like a dream. Sleep deprivation can affect your memory, productivity and overall happiness, so it is essential… VIEW ARTICLE >
Events 0 21st January, 2020 Find peace of mind at our free wellness event at Vista It’s January and we’re offering residents and the public, a fantastic opportunity to learn about nutrition, reflexology and fitness at Vista in Poole. The wellness day takes place on Thursday, January 23 from 10am-2pm. This free event is open to all and is a mixture of presentations, exercises, tours and all a healthy lunch. Award-winning… VIEW ARTICLE >
Lifestyle 0 16th September, 2019 Simple lifestyle measures to help lower cholesterol levels Regular exercise and some healthy food swaps can make a big difference to long-term heart health, according to nutritionist advice. Raised cholesterol affects over half of UK adults – and many are completely unaware of it. While high cholesterol itself doesn’t usually cause any symptoms, it’s linked with an increased risk of a number of… VIEW ARTICLE >