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Ten ways to start your day right in lockdown

How you spend your morning is key. With much of the world in lockdown, mornings have changed for most people, and it can be hard to shift to a new routine. But starting the day positively can result in higher productivity and a general sense of wellbeing – something we probably all need right now.…

Worried about getting older? How to embrace ageing positively

Could happier, healthy older age be all about mindset? Lauren Taylor speaks to the author of a new book aiming to transform our approach to ageing. When it comes to getting older, we’re bombarded with negative messages daily – and we appear to have simply accepted them as truth. The anti-ageing product market is huge…